Mindfulness with SBH was an open drop-in program offered by the School of Behavioral Health and the Department of Psychology beginning in 2020. Though live sessions are no longer held, a library of over 100 free recorded sessions remains available for anyone to access anytime.
Each 30-minute session included a brief introduction, a guided mindfulness practice, and optional discussion. Most practices were recorded and are freely available in our Session Library. You're welcome to share these recordings with anyone inside or outside of LLUH.
For current mindfulness resources and support, please visit our Resiliency Clinic.