To help support mental health in our community, we've curated a list of resources you may find useful in difficult times. Find tools to help you address stress, anxiety, self-care, and more. View our list of COVID-19 resources.

iChill App

This free app teaches you about the Community Resiliency Model®, a set of self-help skills for addressing stress, which affects both mind and body. Get app

Free Webinars

Free webinars for parents and others, with new recordings added regularly. View webinars

How to Deal with Anxiety

Facts about anxiety along with methods for treating it. View information

A Practical Guide to Self-Care for Helping Professionals

Support for professionals who help others, written by Julie Radlauer-Doerfler, L.M.H.C. and John E. VanDenBerg, Ph.D. View PDF

Health Care Professionals

Free, weekly, reflective writing sessions for all health care workers and their loved ones, led via Zoom by Laurel Braitman, courtesy of Stanford Medicine. View details

LGBTQ+

Organizations providing support for the LGBTQ+ community. View contacts

Darria Long
Darria Long: How to manage your stress like an ER doctor

Mindfulness with SBH

Open Mindfulness Sessions

Learn about mindfulness and participate in guided practice. Join our 30-minute Zoom sessions Thursdays from 12 – 12:30 p.m.
Get Details

COVID-19 Resources

Printable Resource Lists

English

COVID-19 Self-Care Resources - Loma Linda University Health Vaccination Clinic
View PDF

Spanish

COVID-19 Recursos de Autocuidado - Loma Linda University Health Clinica de Vacuna
View PDF

For Our Local Community

Community Health Association Inland Southern Region

Resources for the Riverside, San Bernardino, and Los Angeles Counties (Spanish resources included)View links

For Behavioral Health Professionals

A Practical Guide to Self-Care for Helping Professionals

Support for professionals who help others, written by Julie Radlauer-Doerfler, L.M.H.C. and John E. VanDenBerg, Ph.D. View PDF

Children's Services

COVID-19 webinars and other resources for those working in children's services, from the Institute of Innovation and Implementation. View materials

Health Disparities

How behavioral health professionals can help mitigate COVID-19 health disparities. View blog post

Social Workers

Resources for social workers from NASW-CA. View resources

Wellness Tips

Assorted resources for maintaining wellness during COVID-19.

Sleeping Tips

Advice from the Sleep Research Society for those who must remain indoors for an extended period. View PDF

Coronavirus Anxiety Workbook

A free workbook from The Wellness Society, available in English, Spanish, and Dutch. View PDFs

Specialized Resources

Free COVID-19 resources for those encountering specific challenges.

Domestic Violence Survivors

Contacts, plans, and organizations supporting those experiencing increased isolation and risk. View list

Veterans

Q&A from the House Committee on Veterans' Affairs. View information

Frontline Workers

Free mental health support for frontline workers and others from the Pandemic Crisis Services Response Coalition. View support options

Down Syndrome Community

Q&A on COVID-19 and Down syndrome. View abbreviated PDF | View expanded PDF

LGBTQ+

Organizations providing support related to COVID-19 for the LGBTQ+ community. View contacts

Older Adults

Recorded webinar: Older Adults & Isolation During COVID-19. View webinar

Health Care Professionals

Free, weekly, reflective writing sessions for all health care workers and their loved ones, led via Zoom by Laurel Braitman, courtesy of Stanford Medicine. View details

Review ways to reduce the anxiety of health care workers and others.

World Health Organization

These free resources, created by the WHO Mental Health Forum, cover a number of issues and are available in multiple languages.

Mental health

Mental health and psychosocial considerations during COVID-19. View PDF

Coping with stress

Coping with stress during COVID-19. View PDF

Helping children cope

Helping children cope with stress during COVID-19. View PDF

Social stigma

Social stigma associated with COVID-19. View presentation

Social media cards

Social media cards for use on your social media channels. View cards

Trauma Resource Institute

Free resources developed by our colleagues at the Trauma Resource Institute:

iChill App

This free app teaches you about the Community Resiliency Model®, a set of self-help skills for addressing stress, which affects both mind and body. Get app

Thought Diagram

This diagram can be used as a guide to more productive thinking, gradually moving into a resilient zone. View PDF

Free Webinars

Free webinars for parents and others, with new recordings added regularly. View webinars

Crisis Prevention Institute

De-Escalation Tips

Tips to help individuals control their own behavior during heightened stress and anxiety. View PDF
 

Drugwatch

COVID-19: A Consumer's Guide to the Coronavirus

Fast facts, signs and symptoms, and other essential information. View information

How to Deal with Anxiety

Facts about anxiety along with methods for treating it. View information

Inter-Agency Standing Committee

Children's Book

Free children's book, My Hero is You, available as a PDF in multiple languages. View PDFs

Interim Briefing Note

IASC Interim Briefing Note Addressing Mental Health and Psychosocial (MHPSS) aspects of COVID-19 Outbreak. View PDF

Information Note

Information note on inclusion of COVID-19 MHPSS activities in humanitarian and country response plans. View PDF

Supplementary orientation slides

View presentation