important information

If you need immediate help, call or text the Suicide & Crisis Lifeline at 988. The phone lines are open 24/7 and answered by trained professionals.

For Loma Linda University students seeking mental health support, we encourage you to first utilize the following resources:

Whether you're an LLU student, a behavioral health professional, or someone looking for support, the resources below are here to help. If you are in crisis, please reach out immediately using the information above.

Additional Supportive Resources

Below are additional resources that may provide helpful information and support for your mental health and well-being.

iChill App

This free app teaches you about the Community Resiliency Model®, a set of self-help skills for addressing stress, which affects both mind and body. Get app

Free Webinars

Free webinars for parents and others, with new recordings added regularly. View webinars

How to Deal with Anxiety

Facts about anxiety along with methods for treating it. View information

A Practical Guide to Self-Care for Helping Professionals

Support for professionals who help others, written by Julie Radlauer-Doerfler, L.M.H.C. and John E. VanDenBerg, Ph.D. View PDF

Health Care Professionals

Free, weekly, reflective writing sessions for all health care workers and their loved ones, led via Zoom by Laurel Braitman, courtesy of Stanford Medicine. View details

LGBTQ+

Organizations providing support for the LGBTQ+ community. View contacts

Darria Long
Darria Long
Manage Stress
Darria Long: How to manage your stress like an ER doctor
Watch Video

General Resources

Reduce Anxiety
Reduce Anxiety
Reduce Anxiety
Review ways to reduce the anxiety of health care workers and others.
Watch Video