Manage Stress
Darria Long: How to manage your stress like an ER doctor
important information
If you need immediate help, call or text the Suicide & Crisis Lifeline at 988. The phone lines are open 24/7 and answered by trained professionals.
For Loma Linda University students seeking mental health support, we encourage you to first utilize the following resources:
- Employee and Student Counseling Services: Free counseling. Contact 909-558-6050.
- School of Behavioral Health Resiliency Clinic: Unlimited free counseling and assessment services. Contact Dr. Danielle Clair at 909-558-3540 x66540 or [email protected].
Whether you're an LLU student, a behavioral health professional, or someone looking for support, the resources below are here to help. If you are in crisis, please reach out immediately using the information above.
Additional Supportive Resources
Below are additional resources that may provide helpful information and support for your mental health and well-being.
iChill App
This free app teaches you about the Community Resiliency Model®, a set of self-help skills for addressing stress, which affects both mind and body. Get app
Free Webinars
Free webinars for parents and others, with new recordings added regularly. View webinars
How to Deal with Anxiety
Facts about anxiety along with methods for treating it. View information
A Practical Guide to Self-Care for Helping Professionals
Support for professionals who help others, written by Julie Radlauer-Doerfler, L.M.H.C. and John E. VanDenBerg, Ph.D. View PDF
Health Care Professionals
Free, weekly, reflective writing sessions for all health care workers and their loved ones, led via Zoom by Laurel Braitman, courtesy of Stanford Medicine. View details
LGBTQ+
Organizations providing support for the LGBTQ+ community. View contacts
Mindfulness Videos
Learn about mindfulness and watch videos that guide you through short practices.
Learn More
General Resources
Trauma Resource Institute
Free resources developed by our colleagues at the Trauma Resource Institute:
iChill App
This free app teaches you about the Community Resiliency Model®, a set of self-help skills for addressing stress, which affects both mind and body.
Get app
Free Webinars
Free webinars for parents and others, with new recordings added regularly.
View webinars
Addiction and Recovery
Drug Rehab Centers in Loma Linda
Find accredited treatment centers local to Loma Linda, California.
Search
Rehab Centers, Drug & Alcohol Support
Find structured rehabilitation support near Colton, California.
Search
Westwind Recovery
Mental health treatment programs in Los Angeles, California.
Learn more
Drug Rehab Centers in California
Find accredited treatment centers in California.
Search
Narcotics Anonymous (NA)
Find NA meetings in California.
Search
Alcoholics Anonymous (AA)
Find AA meetings in California.
Search
Santa Barbara Recovery
Men's addiction and mental health treatment in California.
Learn more
Grief and Addiction
Information on the interplay between grief, substance misuse, and addiction.
Learn more
Substance Use Resources for Students from Historically Marginalized Groups
Resource guides addressing substance use support for students from underrepresented communities, including culturally informed approaches to care.
Learn more
Specialized Resources
LGBTQ+
Digital mental health resources for LGBTQ+ and allies.
View information
Student Athletes
Mental health resources for student athletes.
View resources
For Social Workers
LGBTQIAP Support in Social Work Resource Guide
Basic overview of the LGBTQIAP acronyms; history of discrimination, marginalization, and erasure community members have endured; social work values and responsibilities to this community; and how to learn about LGBTQIAP issues and resources.
View guide
Reduce Anxiety
Review ways to reduce the anxiety of health care workers and others.